5K run / walk registration

Saturday, August 7, 2021
Start time is 7:30am (rain or shine)


Registration Details

Location: Missouri Ozarks Community Health, MOCH Wellness Center 603 W. Broadway Ave. Ava, MO

Route: Downtown Ava; mostly flat with a couple of rolling hills, out & back.

Registration: Mail form and payment to MOCH Wellness Center, P.O.
Box 1359, Ava, MO 65608
or drop off at the MOCH Wellness Center. All methods require completed form and payment.

Online registration: or fill-up our online form below.

Cost: $20; $25 on race day. Proceeds to benefit M.O.C.H. (Missouri Ozarks Children’s Health) Fund

What you get: a fun, out & back, downtown route; a great feeling of helping others; a quality running shirt; snacks; awards & a chance to win random prize drawings and more!

Packet Pick Up: Friday, August 6 at MOCH Wellness Center from 12:00-6:00pm & Saturday, August 7 (Race Day) from 6:30-7:15am.

Awards: Awards to the overall male & female finishers, overall male & female masters and top 2 finishers in each division (12 & under; 13-19; 20-39; 40-59; 60 & older).

Race Timing: Provided by Ozark Racing Systems.

Contact: For more information – Tim Shryack ([email protected]) or call 417-683-5739.

Register Now!

*Registration forms received by 7/26/21 will receive their shirt with packet. Registrations received after 7/26/21 may not receive shirt until after race day.

Shirt Size(Required)
I assume full responsibility for running in traffic on the course during this event, as well as any and all other risks associated with competing in this event, including falls, body contact, injury, illness and even death. In consideration of these facts, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release and discharge Missouri Ozarks Community Health, and any and all sponsors, organizers and volunteers for any and all claims for death or personal injury or property damage of any kind arising out of, or in the course of my participation in this event. By signing below, I specify that I am in acceptable shape and medical condition to compete in this event.
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