AVA Wellness Center

This center offers a complete workout area, walking track, and gym for members. This new facility is designed to promote healthy lifestyles for all clinic clients as well as community members. Fitness Trainers available.

Hours of Operation

MOCH Wellness Center Team Photo

MOCH Wellness Center Hours

Monday through Friday – 5:30am to 6:30pm
Saturday – 8:00am to 1:00pm
Sunday – Closed

Click here for our Wellness Center member handbook – rates listed in handbook.

Classes Available:

Silver Sneakers


Free to SilverSneakers and Renew Active members!
*Check with your insurance.

Not a SilverSneakers or Renew Active member?
Only $3.00 per class OR
Punch Cards are Available:
12 Visit Card $30
6 Visit Card $15


Stability Class

Wednesday @ 10:00am

Classic Class

Tuesday & Thursday @ 10:00am

Boom Move Class (30-min class)

Wednesday @ 1:00pm

SilverSneakers Classic: Increase muscle strength and range of movement and improve activities for daily living.  You’ll have a chair for seated exercises and standing support.  Your instructor can modify the exercises for your fitness level.

SilverSneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting.  This class is designed specifically to help prevent falls.

SilverSneakers BOOM MOVE: This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.


Schedule is subject to change. Please call if you have questions.
Only $3 per class

Morning Classes

Monday & Wednesday



6:00am / 9:00am

Evening Classes




No classes available at the moment…

The MOCH Do Run club welcomes all ages and levels of fitness.  It is not just for runners.  Club members partake in a variety of outdoor activities, including walking, kayaking, biking, hiking, etc.  Classes also incorporate weights, proper warm-up and cool-down, cardio and fitness machines at the MOCH Wellness Center.

Missouri Ozarks Community Health has 6 Clinic Locations.

A wide variety of primary medical and dental services are offered at each clinic location.

Contact Us