Hours of Operation
MOCH Wellness Center Hours
Monday through Friday – 5:30am to 6:30pm
Saturday – 8:00am to 1:00pm
Sunday – Closed
Click here for our Wellness Center member handbook – rates listed in handbook.
Classes Available:
Silver Sneakers
Zumba
Free to SilverSneakers and Renew Active members!
*Check with your insurance.
Not a SilverSneakers or Renew Active member?
Only $3.00 per class OR
Punch Cards are Available:
12 Visit Card $30
6 Visit Card $15
Stability Class
Wednesday @ 10:00am
Classic Class
Tuesday & Thursday @ 10:00am
Boom Move Class (30-min class)
Wednesday @ 1:00pm
SilverSneakers Classic: Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
SilverSneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
SilverSneakers BOOM MOVE: This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.
Schedule is subject to change. Please call if you have questions.
Only $3 per class
Monday & Wednesday
6:00am
Friday
6:00am / 9:00am
Thursday
5:15pm
No classes available at the moment…
The MOCH Do Run club welcomes all ages and levels of fitness. It is not just for runners. Club members partake in a variety of outdoor activities, including walking, kayaking, biking, hiking, etc. Classes also incorporate weights, proper warm-up and cool-down, cardio and fitness machines at the MOCH Wellness Center.
Missouri Ozarks Community Health has 6 Clinic Locations.
A wide variety of primary medical and dental services are offered at each clinic location.
Contact Us