FREE to SilverSneakers Members
(check with your insurance)
Only $3 per class for Non-members
Classes:
Stability Class – Monday & Wednesday @ 10:00am
Regular Class – Tuesday & Thursday @ 10:00am
Boom Move Class (30-min class) – Wednesday @ 1:00pm & Friday @ 10:30am
SilverSneakers BOOM Move, a dance workout that improves cardio endurance and burns calories. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for sitting or standing support.