FREE to Silver Sneakers Members (check with your insurance)
Only $3 per class for Non-members
Classes:
Silver Sneakers Classic – Tuesday & Thursday @ 10:00am
Stability Class – Wednesday @ 10:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for sitting or standing support.
