Hours of Operation
MOCH Wellness Center Hours
603 W. Broadway Ave, Ava, MO, 65608
Phone: (417) 683-5739
Monday through Friday – 5:30am to 7:30pm
Saturday – 8:00am to 1:00pm
Sunday – Closed
Click here for our Wellness Center member handbook – rates are listed in the handbook.
Classes Available:
Silver Sneakers
Zumba
MOCH Do Run
Youth Athletic Training Program
Pickleball
Free to SilverSneakers and Renew Active members!
*Check with your insurance.
Not a SilverSneakers or Renew Active member?
Only $3.00 per class OR
Punch Cards are Available:
12 Visit Card $30
6 Visit Card $15
Stability Class
Wednesday @ 10:00am
Classic Class
Tuesday & Thursday @ 10:00am
SilverSneakers Classic: Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
SilverSneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
Schedule is subject to change. Please call if you have questions.
Only $3 per class
Monday & Wednesday
6:00am
Friday
6:00am / 9:00am
Thursday
5:15pm
Join the MOCH Do Run Club for gravel road runs on Monday evenings starting May 6, 2024.
Participants should meet at the MOCH Wellness Center at 5:00 p.m. for a warm-up and light weights.
The group will leave at 5:30 p.m. for a run/hike/walk at a nearby gravel road. The run will last about an hour.
It costs $15 for a lifetime membership to the MOCH Do Run Club.
The MOCH Do Run club welcomes all ages and levels of fitness. It is not just for runners. Club members partake in a variety of outdoor activities, including walking, kayaking, biking, hiking, etc. Classes also incorporate weights, proper warm-up and cool-down, cardio and fitness machines at the MOCH Wellness Center.
Free for members!
For non-members, classes are $50 for 6 weeks.
Call to schedule a session for your student-athlete.
The Youth Athletic Training Program is available for student-athletes of all skill levels. During one-hour sessions, athletes learn jump mechanics, free weight training, strength training, flexibility, and other skills.
To learn more about class schedules and pricing, please call the MOCH Wellness Center.
Two indoor pickleball courts are available for players. Paddles are available if needed, but players are asked to bring their own if possible.
Missouri Ozarks Community Health has 6 Clinic Locations.
A wide variety of primary medical and dental services are offered at each clinic location.
Contact Us